I Tivo, so I’m not sure when this episode aired, but I saw it today.
So, today on Oprah, Dr. Oz was on who talked about the healthiest places in the world! Number one was the Nicoya Penninsula in Costa Rica. I was so excited to see this. I lived in Costa Rica for a few months. At first I stayed in Guanacaste, followed by San José. It was so cool to be consuming the fruit right outside our windows. You could walk down the street and just pick a fruit and eat it. It was amazing.
That is one part they talked about on Oprah. The other was that Ticos (Costa Ricans) work for their food. They good real and fresh meals, which may involve cultivating and grinding it. The family on Oprah did not buy already prepared foods or anything with preservatives. I’m glad I was able to watch this episode.